My Holiday Gift to my amazing Grade 9 Byng Families!
We're heading into the Winter Break which hopefully brings some time for you all to reconnect, recharge and renew any commitments/goals you have made for yourself. I wanted to share with you this bit of information that I'm sure you've all heard of and/or seen before. There are some great tips on the following website for getting and keeping a healthy mind. So many of us (hopefully) think about our physical wellness, but forget about our mental wellness - perhaps some of these will speak to you and you can put some into practice.
https://headspace.org.au/assets/Uploads/Resource-library/Young-people/Tips-for-a-healthy-headspace-web.pdf
When you return from the break please let me know if you've put some work into your mental well-being. I'd love to hear what you're doing to become or stay well!
Happy Holidays to all!
We're heading into the Winter Break which hopefully brings some time for you all to reconnect, recharge and renew any commitments/goals you have made for yourself. I wanted to share with you this bit of information that I'm sure you've all heard of and/or seen before. There are some great tips on the following website for getting and keeping a healthy mind. So many of us (hopefully) think about our physical wellness, but forget about our mental wellness - perhaps some of these will speak to you and you can put some into practice.
https://headspace.org.au/assets/Uploads/Resource-library/Young-people/Tips-for-a-healthy-headspace-web.pdf
When you return from the break please let me know if you've put some work into your mental well-being. I'd love to hear what you're doing to become or stay well!
Happy Holidays to all!
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